The Yogi Tree Class Descriptions

Class Pricing
Single Class - $15
Community/Lunchtime Classes - $10
Children’s, Kids and Teen Classes - $10
Children’s/Kids/Teen Pass - 10 classes for $80 ($8 per class)
Baby & Me Yoga and Fun - $15
Baby & Me Yoga and Fun 10 Week Series only $100 ($10 per class)
Series
5 Class Series* - $65 ($13 per class)
10 Class Series* - $120 ($12 per class)
15 Class Series* - $165 ($11 per class)
20 Class Series* - $200 ($10 per class)
Monthly-Unlimited - $125

New Students
“All You Can Eat” Yoga – 2 week unlimited pass for only $40

Returning Students
We want to thank you for sharing The Yogi Tree with our "Rewards Program"
Bring a Friend to Class and Receive your Next Class FREE!

Kundalini Yoga - Available in Spanish***
An inspiring and invigorating combination of movement, sound current, breath, and meditation which promotes relaxation and healing, allowing your spirit to flow freely, Kundalini Yoga is also known as “the yoga of awareness.” A 5000-year old science originated in India, and brought to the United States by Yogi Bhajan some 40 years ago, Kundalini Yoga is for everyone – a blissful, challenging, celebratory practice that will help you achieve greater joy in your life and relief, too, from back pain, stress, addiction, depression, insomnia, and weight control issues. All Levels.

Pre-Natal Yoga
Using safe, simple, and effective yogic exercises, along with breath work and meditation, The Yogi Tree’s Pre-Natal Yoga class provides mothers-to-be a unique environment in which they can reconnect with themselves, nurturing their feminine power, while strengthening and relaxing their changing bodies. The Yogi Tree’s Pre-Natal Yoga class helps expectant mothers discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt, and old conditioning to allow an empowered, joyful, confident pregnancy, delivery, and parenthood. The course also promotes community-building, as like-minded moms-to-be prepare together for conscious childbirth and the adventures of new motherhood. All Levels.

Baby & Me, Yoga and Fun
A group class for new and seasoned mothers and fathers alike, along with their children ages 3 and younger, Baby & Me, Yoga and Fun supports, illuminates, and enhances the singular bond between mother and child, warming up with a yoga set and exploring topics like infant development, breastfeeding, sleeping habits, health care, as well as parenting tips, trends, and techniques. The Yogi Tree’s Baby & Me, Yoga and Fun led by experienced post-partum doula and studio owner Jennifer Kelly, offers a safe and nurturing environment for new parents to have their questions answered by seasoned parents, as The Yogi Tree’s parenting community unites in raising healthy, happy, spiritually-minded children. All Levels.

Children’s Yoga
(ages 3-7)
Children uncover the exciting possibilities of yoga in this fun, educational journey into their bodies and hearts. Guided by imagination, breath, and postures, young yoga students learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through meditation and breathing techniques. Yoga adventure stories, songs, and animal postures help young yogis to build focus, strength, and flexibility – while being playful and joyful. Evidence strongly supports that yoga and meditation are among the most powerful tools available to build your child’s confidence, concentration, self-discipline, and compassion. All Levels.

Kids Yoga
(ages 8–12)
A more mature, but still entirely age appropriate yoga practice than the Children’s Yoga class, Kids Yoga fosters community-building, trust, confidence, balance, and sports injury prevention in a safe, joyful environment. Kids Yoga students engage in imaginative play, stretching and breath work, dialogue about self-awareness and social involvement, as well as slightly more challenging postures, perfect for developing minds, bodies, and spirits. Partner poses and group meditations help children practice teamwork, building trust and community between siblings, friends, and classmates. All Levels.

Teen Yoga
(ages 13-19)
Building trust, balance, and confidence, The Yogi Tree’s Teen Yoga class combines Vinyasa Flow with other yoga styles to create an experience that is playful, challenging, and uplifiting. Employing poses, meditation, and music, Teen Yoga is co-ed, perfect for experienced yogis or first-timers, those in athletic training, and teens seeking a positive work-out experience. Yoga builds strength and endurance, while bringing peace and stress reduction to our teens. All Levels.

Qi Gong
An ancient healing meditative art and science from China which uses fluid movements and mindful breathing techniques to promote a healthy circulation of energy within the body to enhance one's well-being. Powerfully working with the life force of breath through healing movement, Qi Gong relieves stress and cleanses blocked stagnant spots of pain and tension. It has vast abilities to reverse disease, to build strength not only in muscle but the cells and organs of the body. Qi Gong deepens the connection with the self, nature and the universe. Enjoy Lehua’s guiding flow of relaxation through nourishing Qi Gong.

Post-Natal Yoga
This is sacred time for young families, the opportunity for family trees to express themselves at The Yogi Tree. Parents and children (newborn to walking) unite with breath work, light yoga, and meditation in a safe, nurturing, inspired environment, led by studio owner and working doula Jennifer Kelly. This class is an excellent way for moms to get quickly back into shape, while dads can build their strength and flexibility, and children – at your side – enjoy movement, songs, dancing, and brain-development activities.

Restorative Yoga - Available in Spanish***
This gentle, inspiring class will guide you through a series of restorative poses, which are deeply relaxing and designed to reduce stress, tension and fatigue. Props are used to support and comfort the body, open the chest, gently stretch the hips, back, and neck as you rest in the poses. These subtle, yet profound poses have a lasting effect on the body, mind, and spirit. Beginner to Intermediate.

Hatha Flow Level 1-2
Representing opposing energies – hot and cold, male and female, positive and negative, sun and moon – Hatha Yoga balances mind and body via physical postures, or Asanas, controlled breathing, or Pranayama, and the calming of the mind through relaxation and meditation. With music to motivate and inspire you, students of all levels are welcome to discover or revisit the basics of Hatha Yoga, challenging themselves gradually and safely in a practice that builds physical, spiritual, and emotional strength.
Beginner to Intermediate.

Lunch Time Yoga
Grab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga.

Power Yoga/Vinyasa Flow – Level 2-3
Vinyasa means “breath-synchronized movement,” and that’s what this Yogi Tree course is all about, flowing seamlessly from one pose to the next on an inhale or an exhale. Vinyasa’s strength is in its diversity, its power in its fluidity. A beautiful, meditative, deeply physical practice , perfect for intermediate and advanced students alike. Intermediate to Advanced.

Mat Pilates
The “Pilates Method,” as it is now known, is an exercise system, a series of controlled movements focused on improving flexibility, strength, and body awareness. Concentrating deeply on core muscles, as well as breath work, The Yogi Tree’s Mat Pilates class focuses on the quality – not quantity – of a student’s movements, challenging, inspiring, and elevating beginners and students alike. Please wear loose clothing and bring an exercise mat, drinking plenty of water before and after class. Beginner to Intermediate

Yoga Tune Up® Fitness
A playful, celebratory, uplifting class, Yoga Tune Up is a whole body practice integrating a blend of innovative sequences derived from classical yoga, calisthenics, and physical therapy. Designed to tone, stretch, and strengthen, as well as regenerate and heal damaged or aging muscles, Yoga Tune Up is focused on keeping you strong, healthy, and active. A combination of mini-Vinyasas, dynamic stretches, unconventional asana, and healing postures, Yoga Tune Up is a challenging, but accessible practice that’s not just for yogis. Beginner to Intermediate.

Visualization for Manifestation
In the tradition of The Secret and Law of Attraction, with a generous helping of Hay House-style healing, Life Coach and Certified Reconnective Healing Practitioner Jean Merritt's amazing meditation and visualization class is the best act of extreme self-care you can offer yourself. Whether you are struggling with the economy, time management, lack of focus, or simply feel the need to jump-start your creativity and ambition, Jean’s class is exactly the place to begin. Combining calming meditations, open-hearted group discussions, stimulating lectures, along with light homework assignments intended to explore your past while illuminating your future, Jean’s class – dubbed Follow Your Heart -- will help you manifest a more beautiful and perfect life. Your journey begins now. All Levels.

Community Class
A one-hour, mixed-style yoga journey perfect for students of all levels, offered at an even more affordable price -- one small way of showing gratitude to our community.

Meditation & Hypnotherapy for your Higher Purpose
Hypnotherapy - especially when practiced regularly and as part of a comprehensive self-care regiment - is an extraordinarily powerful tool. Intimate, deeply connective, and nurturing, this class is perfect for students eager to apply this powerful modality to transforming their lives, beit through weight loss, smoking cessation, mental health, financial gain, or spiritual uplift.

Candlelight Kundalini Yoga
This 75-minute class offers everything you need... A class that is inspiring and invigorating combination of movement, sound current, breath, and meditation which promotes relaxation and healing, allowing your spirit to flow freely, Kundalini Yoga is also known as “the yoga of awareness.” A 5000-year old science originated in India, and brought to the United States by Yogi Bhajan some 40 years ago, Kundalini Yoga is for everyone – a blissful, challenging, celebratory practice that will help you achieve greater joy in your life and relief, too, from back pain, stress, addiction, depression, insomnia, and weight control issues. Release holiday stress and light a candle for your prayers in Thursday's candlelight Kundalini Yoga class. Candlelight creates a warm and calm environment where we can take in less stimuli and listen to our soul's true desires. Combined with Kundalini Yoga you have the opportunity to release all that is not serving you: physically, mentally and emotionally. Leave class refreshed and rejuvenated, knowing that your prayers have been heard by the Universe.

Gentle Hatha Flow
Gentle movement, stretches, and poses, mixed with breath work, relaxation, and a warm, supportive instructor make this the perfect way to honor your practice, release the day's stress, and bring some love and light into your life. This class is perfect for brand new students or for veteran yogis who want a little bit of uplifting TLC in their practice.

Kundalini Express Yoga
For the yogi on the go, this 60-minute class offers everything you need... An inspiring and invigorating combination of movement, sound current, breath, and meditation which promotes relaxation and healing, allowing your spirit to flow freely, Kundalini Yoga is also known as “the yoga of awareness.” A 5000-year old science originated in India, and brought to the United States by Yogi Bhajan some 40 years ago, Kundalini Yoga is for everyone – a blissful, challenging, celebratory practice that will help you achieve greater joy in your life and relief, too, from back pain, stress, addiction, depression, insomnia, and weight control issues.

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